Areas of Focus:

-Life Transitions/Purpose/Meaning/Inner Guidance 

-Integration of Self (Mind, Body, Spirit)

-Body Image/Self Esteem/ Embodiment

-Self Care/ Self Compassion/ Sense of Self

-Shame

-Grief/Loss

-Women's Issues (Money, Power, Body, Sexuality, Fertility)

-Basic Trust/Spiritual Inquiry 

-Anxiety

-Relationships/ Communication 

-Trauma 

-Wanting Something Different/Unfulfilled

-If you are an Empath/Sensitive Soul/Healer/In the Caring Profession: An Energy and Spiritual Approach to Self Care/Burnout, And Learning to Care for Others By Starting with the Self 

Modalities Commonly Used:

-Transpersonal

-Integral

-Intuitive

-Relational

-Client centered/Humanistic 

-Mindfulness Based

-Depth Psychology

-EFT (Emotionally Focused Therapy)

-Guided Imagery

-Energy Work/Tools